This morning, my mom asked me if I wanted to make breakfast. Of course, I said yes, and not really wanting to make the usual lemon poppy seed muffins or sourdough/sprouted flour waffles, I went to look up some recipes. Pinterest is just great like that. ;) So I found one. Our six chickens have been laying pretty well, so I found one that took more eggs than usual. Normally we have to be economical with our eggs because we don't have very many chickens, but since we have been eating a bit more sourdough and sprouted instead of all GAPS recipes (which take a lot of eggs), we have had more on hand. So six eggs it is. I originally found this recipe here, and modified it just a smidgen.
Ingredients (I'm not going to say organic before each one, but we all know that's the way to go):
Method:
I got only positive feedback from this recipe, and I hope you enjoy it as well as my family!
Ingredients (I'm not going to say organic before each one, but we all know that's the way to go):
- 3/4 cup butter or coconut oil, melted
- 1/3 cup honey or maple syrup
- 6 eggs
- 3/4 cup sour cream or full-fat yogurt
- 1 tablespoon vanilla extract (I used homemade)
- 2 teaspoons ground cinnamon
- 1 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground mace or nutmeg
- 1/2 teaspoon Himalayan salt
- heaping 1/4 cup of coconut flour
- 1 large banana
- 3/4 cup frozen blueberries (or fresh, if you have them)
Method:
- In a large bowl, combine eggs, sour cream, vanilla, spices, and salt. Mix by hand or with a blender of your choice.
- Add in melted oil and honey/maple syrup, stirring well.
- Add coconut flour, and stir in - make sure you don't have any clumps.
- Grease and 8" by 8" glass dish with butter or coconut oil, and pour your batter in.
- Slice your banana and lay the pieces over the top. They should float. Sprinkle your blueberries the same way.
- Bake for 50-60 minutes at 325 degrees. The top should be golden brown and the center should be firm.
- Cool for ten minutes and then cut up. The website I got it from says it makes six generous servings. We *ahem* did not find them to be too generous.
I got only positive feedback from this recipe, and I hope you enjoy it as well as my family!
Blessings,
Reyna
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